About Generations Sports Performance
Coaching Built on What Athletes Actually Need.
A performance facility built for athletes chasing their next level — where every session is engineered to make you faster, stronger, and harder to compete against.
Our Mission
Developing Niagara's Next Generation of High Level Athletes
Every serious athlete deserves their own strength and conditioning coach — someone who studies how you move, tracks your data, and builds around your goals, not someone who just hands you a workout and walks away. That level of individualized coaching has always been reserved for professional athletes.
Generations Sports Performance was built to change that. We pair elite testing technology with truly individualized programming and hands-on coaching — so every athlete gets a truly elite standard of development, and the tools to compete at the highest level their sport demands.
Our Philosophy
“At Generations Sports Performance, we believe athletes deserve more than a workout — they deserve coaching.”
Specificity Over Volume
Generic training programs are built for generic athletes. Every athlete who trains here works a program built around their sport, their age, and the exact physical qualities that separate good from elite. Nothing is added because it looks impressive. Everything is there because it targets something specific.
Data Informs Everything
Opinion without measurement is a guess. Testing reveals where force production is strong, where it's asymmetric, and where movement quality is limiting power output. That data becomes the blueprint. Coaching delivers the work. The two are the same system — not separate offerings.
Development Is Long-Term
Real athletic development is a long-term process — it's built over years, not weeks, and it doesn't follow a season calendar. The athletes who show up to tryouts ahead of everyone else put in the work consistently, season after season, when no one was watching. This facility is built for that kind of athlete — the ones committed to developing every part of their game over the long haul.
The Training Environment
Built for Athletes. Nothing Else.
The environment you train in shapes the athlete you become. Every detail of this space was designed around one question: what does a serious athlete actually need to reach their next level?
Built purely for performance
Fully equipped with squat racks, dumbbells, assault bikes, and more — plus wide-open space and a dedicated strip of turf for sprints, sled work, and movement training. Everything an athlete needs to build strength, speed, and power under one roof.
Coaching, not supervision
You're coached through every session by someone who studies how you move and adjusts in real time — not left to figure it out on your own.
Elite testing technology on-site
VALD ForceDecks and HumanTrak 3D motion capture bring pro-level performance data into everyday training — so progress is measured, not guessed.
A standard that pushes you
The energy in the room reflects the work. Train alongside driven athletes who show up to get better, and that standard raises your own.
How Testing and Coaching Connect
Testing Without Coaching Is Just Data.
Coaching without testing is just opinion. At Generations, the two aren't separate offerings — they're the same system.
Testing Reveals the Real Picture
Using VALD ForceDecks force plates and HumanTrak 3D motion capture, we measure strength, power, explosiveness, mobility, and movement quality with precision. The data exposes what feel-based assessment misses — left-to-right asymmetries, movement patterns leaking power, and the specific qualities holding an athlete back. It shows exactly where they are, not where they seem to be.
Data Becomes the Blueprint
We don't build a program and then fit the data to it. We read the results first, then engineer the plan around what they say. The physical qualities the testing identifies as limiters become the foundation of everything that follows — a program built for that athlete, not a template.
Every Session References the Baseline
Progress isn't measured by feel — it's measured against the numbers recorded on day one. When an athlete retests, the comparison is objective, and the programming adjusts to keep driving real, measurable improvement.
Interested in how the testing process works in detail?
See the Full Testing & Combine Page
Meet Your Coach
Michael
DiMaurizio
My passion is helping athletes unlock their full potential through a combination of science-based training, performance testing and individualized coaching. I focus on developing athletes who move better, perform better, and stay healthier throughout their careers.
By combining objective performance data with proven training principles, I create programs that target the specific needs of each athlete or team rather than relying on one-size-fits-all approaches. My goal is to give every athlete the tools, knowledge, and confidence they need to excel in their sport.
Get in TouchStart Your Development
Ready to Train with Purpose?
Book a session or contact us directly. If what you've read here aligns with how you think about development — let's get to work.